Gildenbeschreibung » who should upgrade the Oilers and, signed for $14.5-m

MIAMI -- Erik Spoelstra said he mentioned how daunting the task would be only once. Back in September, when the Miami Heat assembled to begin training camp, Spoelstra addressed his team about furthering its championship legacy and how rare it is for a team to find its way to the NBA Finals in four consecutive seasons. "Weve never brought it up since then," Spoelstra said. Itll get brought up now. The seed the Heat coach planted in the Bahamas at that training camp took root. The Heat are finals-bound -- for the fourth straight time. The sputtering stretches of play in March and April, surrendering the top seed in the Eastern Conference playoffs to Indiana, winning 12 fewer games in this regular season than a year ago, they all seem moot and meaningless now. The Heat have a chance at a third consecutive NBA title, with the finals starting Thursday night against San Antonio in a title-series rematch. "Its amazing to make it to one finals," Heat forward Shane Battier said. "To do it four times in a row for some of these guys, its a tremendous, tremendous accomplishment and it speaks volumes to the dedication, luck, and perseverance that you need to do it." Spoelstra spoke of that luck factor when he gathered his team for a locker-room huddle moments after the celebration started Friday night, after Miami wrapped up its fourth straight East crown with a 117-92 win over Indiana to win the series in six games. His words were interrupted twice by LeBron James, which nobody minded. "We dont take this for granted," Spoelstra said. "No, sir," James added, nodding. "We do not take it for granted," Spoelstra repeated. "No way," James interjected. "How tough it actually is and how many things have to go our way," Spoelstra continued. "Four times, you guys who havent been here with us the whole time, you guys inherit everything that weve experienced." Only six current Heat players appeared in the 2011 post-season, Miamis first of the "Big 3" era and the last in which it actually lost a series. James, Dwyane Wade, Chris Bosh, Mario Chalmers, James Jones and Udonis Haslem are the last holdovers. Battier and Norris Cole arrived after the 2011 finals loss. Ray Allen, Chris Andersen and Rashard Lewis -- all playing huge roles these days for Miami -- came after the first title run of this Heat era in 2012. The core of last seasons title squad, with the exception of amnestied Mike Miller, was back to try it again this time around. Even with all that talent, with that championship experience, Spoelstra knew a tone had to be immediately set when the season began. "What I was really encouraged about was our attendance and commitment in training camp in the Bahamas," Spoelstra said. "Right from there, and we communicated during the summer that, if were real about this, about how difficult that journey is, that you cannot shortcut, that we would show it immediately in training camp." Theyre still showing it now. Miami is 12-3 in these playoffs, 8-0 at home, and has won a road game in 15 straight post-season series. The Heat will need to extend that streak to win the NBA Finals; the Spurs will hold home-court advantage. "Obviously, going through the weeks and weeks and weeks and grinding months of a regular season, it was a toll on all of us," James said. "But I felt like down the stretch, if we could get healthy, we could get everyone in uniform and have our full strength, it didnt matter what seed we were. I felt like we can represent the Eastern Conference again in the finals if we had the health, and we were able to accomplish that." At times, like Friday night, they make winning look easy. Collectively, they insist its much harder than it appears. "You still have to go out and do it every single night," Allen said. "Its the toughest thing Ive ever done and I guarantee the guys in this locker room would say the same thing." Only the Lakers and Celtics have appeared in four straight finals, with Boston (1984-87) the last to do so. Wade was 5 when that run ended, James was 2, and Cole, Michael Beasley and Greg Oden hadnt even been born. Now the Heat are in that club. And regarding what Spoelstra said in that first-day conversation, the point of his words then has become perfectly clear to his team now. "Having a chance to win is always a special thing," Bosh said. "We always talk about not taking it for granted from Day One. We know its a very long season. It has its rewards in the end if we stick together and do what were supposed to do. But it hasnt really hit us yet. I would rather it hit me in two weeks." Cheap College Jerseys . -- The Sacramento Kings and guard Jimmer Fredette have completed a buyout of his contract, clearing the way for the former BYU sensation to become a free agent. Cheap Jerseys . Like a magic trick, the puck popped out behind Stalock in the San Jose net. While Sharks coach Todd McLellan decried the legality of the tiebreaking goal, the Los Angeles Kings celebrated their latest, greatest escape yet. http://www.cheapncaajerseysauthentic.com/ . Argentina, who have yet to beat New Zealand in 17 meetings, rocked the All Blacks with an early converted try to backrower Juan Manuel Leguizamon and led 7-0 after five minutes. But Smiths double in the 23rd and 26th minutes - when Argentina was reduced to 14 men by the sin-binning of hooker Eusebio Guinazu - turned the tide of the match and set up New Zealands third straight Championship win. Cheap NCAA Football Jerseys . Mike Ribeiro had a goal and an assist as Phoenix held on to snap a two-game losing streak with a 4-3 win over the Edmonton Oilers on Friday. Cheap NCAA Jerseys China . It was the quickest three-goal sequence in Olympic history, with the latter two coming just eight seconds apart. Kessel, Lamoureux and Kendall Coyne all scored twice for the Americans, and Molly Schaus made 10 saves in her Sochi debut.The Edmonton Oilers took a bold approach to free agency, giving money and term to a couple of fancy stats darlings. Numbers Game breaks down the signings of Benoit Pouliot and Mark Fayne.. The Oilers Get: LW Benoit Pouliot, D Mark Fayne and D Keith Aulie. Pouliot, 27, has been a hockey nomad, bouncing from team to team in recent seasons, but hes been pretty good at each stop along the way. While playing for four different teams (Montreal, Boston, Tampa Bay, N.Y. Rangers) in the past four seasons, Pouliot has put up strong possession numbers in each stop and hes been a pretty effective goal-scorer in limited time. He had a career-high 36 points in 80 games for the Rangers last season. The issue that crept up with Pouliot, and was particularly notable during the Rangers Stanley Cup run, was his alarming tendency to take offensive zone penalties and that lack of discipline can be frustrating but, in the grand scheme, Pouliot has been drawing more penalties than he takes. He has good size and plays enough of a physical game to get under the skin of the opposition from time to time and Pouliots willingness to go to the net could give him a shot at a 20-goal season if he ends up playing a bigger role in Edmonton. Where Pouliot fits with the Oilers is a bit of a question. He looks like a third-line left winger -- thats the role that hes handled effectively -- and the Rangers do have enough talent on the right side that they could have some decent offensive production out of their third line. While Pouliot is lauded by those who appreciate advanced stats, most would do a double-take before signing any third-line winger to a five-year contract. Maybe five years and $20-million was the cost of doing business, but that does seem like a serious commitment, particularly if there isnt room for Pouliot among the Oilers top six forwards. The Rangers have some holes to fill up front, and knew that they would not be abble to get him re-signed at market prices, especially when the Oilers were willing to spend at this level.dddddddddddd Fayne is a 27-year-old defenceman who has good size (6-foot-3, 215 pounds) and plays a sound defensive game, something that is sorely needed in Edmonton. There were two defencemen in the league who played tough opposition, started more shifts in the defensive zone yet finished with a better shot differential per 60 minutes than Fayne. One was Zdeno Chara and the other was Faynes frequent partner, Andy Greene. The interesting part of that possession success is that, last season, Fayne was the weak link in that pairing -- Greene had much better possession stats (54.2 Corsi%) without Fayne than Fayne had (47.2% Corsi%) without Greene -- but that was a flip of the year before, when Fayne was at 57.2% without Greene and Greene was 54.4% without Fayne. Ultimately, Fayne has been a reliable defensive defenceman who should upgrade the Oilers and, signed for $14.5-million over four seasons, hes not unreasonably priced if he can handle top-four minutes in Edmonton. The Devils have some young defencemen on the way up, including Jon Merrill, Eric Gelinas and Adam Larsson, that can take over some of the minutes that Fayne had been playing. 25-year-old Keith Aulie is a 6-foot-6 defenceman who has played 136 career NHL games, but has been crushed in possession terms, over his four NHL seasons. Hard to imagine that hes anything more than a spare part, even for the Oilers. While Pouliot and Fayne arent marquee names, they have been quietly solid players for several seasons. While the Oilers went long on Pouliots term, they were aggressive to acquire a couple of players that ought to make them more competitive. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. ' ' '