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PHOENIX - The sideshow is over, which means Marshawn Lynch can go back to not talking and this realization can become obvious again: The Seattle Seahawks are still the best defensive team in football.And as we saw in last years Super Bowl, defence still usually wins.Weve got a lot of big-name guys, but you would never know because they work like theyre just average players, Seattle linebacker Bruce Irvin said.They never let the starting get to their head and I think thats the biggest difference. Guys always come to work ready to work. I think that separates us from a lot of teams that we practice our tails off. We bust our butts during the week so when Sunday comes its much easier.Therein lays the challenge in Seattles attempt on Sunday to become the first team in a decade to win back-to-back Super Bowl titles facing New England. For as important a role as Lynch might end up playing, whether Seattle is lifting a second straight Lombardi Trophy will be dictated by its defence.The outcome is certainly deeper than just how Seattle plays defensively. Has Seattle fully recovered emotionally from the NFC title game and its remarkable comeback against Green Bay just to get to the Super Bowl?Can Russell Wilson be an effective passer against a New England secondary that with Darrelle Revis and Brandon Browner is far better than the one Wilson faced as a rookie? And where is Lynchs head after a week where he was the centre of attention?The difference is Seattles defence has shown its capable of overcoming those problems to win games.The only evidence needed is what the Seahawks did in the NFC championship game. Three times in the first half the Packers took possession inside the Seattle 35 and came away with only nine points. That defence allowed the Seahawks to hang around long enough to post its late rally.There is a reason Seattle is being mentioned in the same category as the Purple People Eaters, the Steel Curtain, and the Monsters of the Midway.They have accomplished statistical feats that havent been seen in nearly 30 years. The best scoring defence. The best at stopping the pass. The best overall.All they need is another Super Bowl title to add credence to their status.People hate us because, you know, when you talk a lot of smack, people usually hate you, Seattle defensive end Michael Bennett said. But when you talk a lot of smack and you back it up, they hate you even more.So how does Seattle earn a second title with its defence? By not giving up big plays. They allowed only 39 plays of 20 or more yards the entire regular season and just 17 of those in the final eight games.And thats not the strength of the Patriots. New England ranked 26th in the league in offensive plays of 20 or more yards.Make the Patriots move in small chunks. Get to Tom Brady just enough to throw off his timing. Make sure LeGarrette Blount and the New England run game doesnt get started. And keep Rob Gronkowski from taking over the game.Sounds like a lot. But if successful, Seattle will be put in position to do what no team has done before because of the way its been constructed.They are talented. They are still young. And they have most of their core players together through at least the 2017 season with financial flexibility. Some of that extra money will be consumed by a new contract for Wilson, but there will still be room to supplement what Seattle has already created.Thats what makes the potential for Sunday so unique. There has never been a team to win three straight Super Bowls and that will be all the talk for Pete Carroll and his crew going into next season:Seahawks 23, Patriots 19___AP NFL website: www.pro32.ap.org and www.twitter.com/AP_NFL Bobby Hebert Jersey . Ontario Superior Court Case Management Master Ronald Dash released the decision on Monday, saying John McCaw Jr. must testify in front of a jury by live video conference. Moores lawyer, Tim Danson, asked the court to compel McCaw - who is based in Seattle - to testify in the case back on February 27. Sam Mills Jersey . The mixed zone is not a place to make friends. http://www.shoptheofficialsaints.com/Elite-Morten-Andersen-Saints-Jersey/ . With a victory seemingly slipping away late in the third quarter, his quick scoring flurry helped Golden State regain control early in the fourth. Custom New Orleans Saints Jerseys . He has spent much of his adult life trying to give back to his native South Sudan, the war-torn African nation the Cavaliers forward and his family fled when he was a young boy. Archie Manning Jersey . "I never commented to anyone that I wanted out," he explained. "My heart is with this group and making the playoffs." Kesler added that the rumours are "completely false" that he asked to be traded - recently or ever.VANCOUVER -- Vancouver Whitecaps head coach Carl Robinson has seen his fair share of strange injuries over the years, and Nigel Reo-Cokers bizarre mishap is just another one to add to the list. Reo-Coker is expected to miss the Major League Soccer clubs game this weekend against the Houston Dynamo with a concussion after he tripped over a bike rack and banged his head in Vancouver on Sunday. The 29-year-old midfielder missed Tuesdays training session and was absent again on Wednesday, with Robinson revealing that Reo-Coker will likely sit out against the Dynamo. "Hes a little bit bruised and cut," said Robinson. "Hes not here with us today but we hope he makes a speedy recovery and hopefully (is) back very soon." A former Welsh international during his playing days, Robinson said Reo-Cokers tumble ranks among some of the more odd injuries hes come across. "Ive seen a few and heard a few in my time, picking up a remote control and pulling your hamstring and things like that. Its one of them that fits into that category," said Robinson. "Its quite a serious injury for him but its one that makes you chuckle when you hear about it and the story. Its a strange one." The injury occurred after Reo-Coker had returned with his teammates to Vancouver following the Whitecaps 0-0 road ddraw against the New England Revolution on Saturday afternoon.dddddddddddd "He just fell and tripped. I dont think he was looking where he was going, which is never a good sign for a midfield player," Robinson deadpanned, before adding: "Obviously youve got to be very careful with head injuries these days. "Hes done the concussion test and there was a slight issue so it was a little bit worrisome but hes fine. I spoke to him for half an hour today in the office. Its normal Nige back." Reo-Coker has started all three games for Vancouver (1-0-2) so far this season, but was subbed off after 70 minutes on Saturday in favour of Gershon Koffie, who seems like the most obvious candidate to take the Englishmans place in the lineup against Houston (2-0-0) this Saturday. A box-to-box central midfielder, Reo-Coker joined the Whitecaps in February 2013 after stops with Wimbledon, Aston Villa, Bolton Wanderers and West Ham United in his home country. He started 31 MLS games for Vancouver last season, collecting one goal and four assists. Reo-Coker has one assist in 220 minutes of action so far in 2014. "Youre always due for one or two strange injuries a season," said Whitecaps captain Jay DeMerit. "You feel for Nigel. Hell have to answer you to how it all happened." ' ' '